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I need to lose body fat before this summer! I need help/tips!?

I am 15 years old, about 5/8.5, less than 140 pounds, and my body fat is around 11%. I go to the gym 5 times a week (hard cardio and weight lifting) and I’m just starting up baseball. Besides that, I get outside a lot when it’s nice and play basketball or mess around. I’m not necessarily trying to lose weight, but more trying to gain muscle and lose body fat. So, I guess you could say I’m doing a pretty good job getting exercise.

I’m having a lot of trouble with my diet. I keep a nutrition journal and I eat more than 5 meals each day, taking in a lot of protein. I believe I’m having the most trouble staying away from junk food. Chips, sweets, cheese, pizza. The cravings all hit right when I get home from school.

Any help with this one? Why work so hard when I’m going to gain it all back!

have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it

NO white BREAD or SUGAR

NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

NO FRIED FOOD…

Stay away from FAST FOOD

NO POP, SODA or FIZZY DRINKS

Walk your dog, or walk a friends dog

Don’t think of it as a diet, but think of it as a lifestyle change

I have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

take a multivitamin at night